Sunday, May 31, 2009

Menu Plan Monday!

I am super excited to be posting my first Menu Plan Monday post!
For fabulous menus and recipes be sure to visit for hundreds of ideas!

Monday - Smoothies
Tuesday - Whole wheat waffles(with flaxseed)
Wednesday - Cereal
Thursday - Strawberry/kiwi muffins
Friday - Eggs/toast
Saturday - Cinnamon vanilla french toast nuggets (recipe below)
Sunday - Oven baked omelet

Monday - English muffin pizzas (I made whole wheat english muffins last week)
Tuesday - Grilled ham and cheese
Wednesday - Quesadillas
Thursday - Cheese/veggies/crackers
Friday - Bean burritos
Saturday - FFA(Free for all)
Sunday - Out for lunch

Monday - Shrimp and cauliflower
Tuesday - Chicken Stir Fry(from freezer)/brown rice
Wednesday - Egg/potato/sausage burritos
Thursday - Meatloaf(from freezer)/baked potatoes/green beans
Friday - Tostada night
Saturday - Baked Chimis
Sunday - Salsa chicken

** The english muffin pizzas, grilled cheese, and quesadillas will have have hidden veggies in them. See "more veggies please" post for details.

Cinnamon-vanilla french toast nuggets (From Hungry Girl 200 under 200)
2 hot dog buns
1/3 cup fat free liquid egg substitute
1 t. sugar free french vanilla powdered creamer
2 dashes cinnamon
Optional topping-sugar free pancake syrup

Split each bun in half and cut into four pieces(so you have 16)
In a small bowl, dissolve powdered creamer in 1 tablespoon warm water. Add egg substitute and 1 dash cinnamon, stirring until mixed well.
Bring a large pan sprayed with nonstick spray to medium-high heat. Dip or soak bread pieces in egg mixture, covering them completely. Place egg dipped bread pieces in the pan and cook for 3 to 5 minutes, flipping occasionally to cook all sides.
Remove from heat and place on a plate. Sprinkle with another dash of cinnamon or sugar free syrup.

Makes 2 servings.


  1. welcome to MPM! I've been eying those strawberry kiwi muffins too -- I'll look forward to hearing you how enjoyed them :)

  2. Welcome to MPM! Those strawberry/kiwi muffins sound YUMMY!

  3. I'm super excited to have you join us! Welcome to MPM!!